AtletIQ is a strength training app and workout tracker for the gym and home. Choose a workout plan for your goal level and place to train. The app guides you through each workout set by set records your results in your workout log and prepares your next session.

Workout
• Exercises sets reps and rest laid out by your program
• Rest timer with an alert when it is time for the next set
• The current set and rest countdown in a notification while your phone is locked or you are in another app
• Photos and technique notes plus video for many exercises
• Swap an exercise when a machine is busy or you don't have the equipment at home

Gym and home workout plans
Ready-made programs for muscle gain strength and definition. Gym programs use barbells dumbbells and machines; for home workouts there are programs with dumbbells or bodyweight only. A reminder arrives on your program's workout days.
The exercise library lets you search by muscle and equipment so you can find a move for a target muscle or a swap that fits your equipment.

Working weight for every set
• A working weight for every set calculated from your maxes
• Progression built into the program: weights go up workout by workout
• Your maxes in kilograms and how they grow
• Workout history with weights and tonnage

Progress
• Workout feed in your profile: photos duration and personal records
• Titles that grow with your workout count from Spark to Olympus
• Weekly streak of training weeks in a row plus your best streak
• Badges for weekly streaks tonnage morning and evening workouts a full week and a finished program

Share your workout
The workout poster shows the date program key numbers and your record. Send it as a story or a post with or without your photo together with a link to the workout.

Privacy Policy: https://atletiq.com/en/privacy-policy