Wendler 5/3/1 log
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?Take the guesswork out of powerlifting and strength training.
Wendler 5/3/1 Log is your ultimate barbell workout tracker
automated calculator and progression planner designed to help you
build raw strength effortlessly—no spreadsheets required.
Whether you're running standard 5/3/1 Boring But Big (BBB) or custom split templates this app handles all the math so you can focus on lifting.
? CORE FEATURES (Free Trial)
Automated 1RM & Training Max: Accurately calculates your One Rep Max (1RM) and customizable Training Max (TM) percentages.
Plate Loading Calculator: Instant breakdown showing exactly which plates to load onto your barbell.
Flexible Workout Templates: Built-in 2-day 3-day and 4-day split options to fit your training schedule.
Integrated Rest Timers: Built-in rest timer to keep your workout pace consistent between sets.
Warm-up & BBB Sets Included: Easily toggle warm-up sets and Boring But Big (BBB) assistance work.
Custom Accessory Tracking: Choose from 16 predefined exercises or add your own custom assistance movements.
Progress Tracking & Analytics: Track cycle progress and view your estimated vs. achieved 1RM over time.
Data Backup & Export: Easily export your workout history to CSV via email or Google Drive.
? PRO FEATURES (One-Time Unlock)
Unlock unlimited cycle tracking and advanced program variations with a simple one-time in-app purchase:
Unlimited Cycle Logging: Plan and track unlimited consecutive 5/3/1 cycles.
Advanced Program Schemes: Full support for 3/5/1 8/6/3 and the 13-Week Challenge.
Joker Sets & FSL: Track Joker sets First Set Last (AMRAP & custom variations) or set another main lift as BBB.
Custom Rest Timers: Set separate timer values for warm-ups main lifts BBB/FSL and accessory exercises.
Full Workout Editing: Easily edit past logs adjust warm-up/BBB percentages or subtract collar weights.
? DISCLAIMER
This application is an independent tool designed to assist lifters and is not officially affiliated with or endorsed by Jim Wendler. To get the most out of the 5/3/1 philosophy please purchase Jim Wendler's books.
?? MORE STRENGTH APPS BY SARASOFT
Looking for other classic strength programs? Check out our other loggers:
Lift4Fit Gym Workout Tracker
5x5 Workout Logger
MadCow 5x5 Workout Logger
Whether you're running standard 5/3/1 Boring But Big (BBB) or custom split templates this app handles all the math so you can focus on lifting.
? CORE FEATURES (Free Trial)
Automated 1RM & Training Max: Accurately calculates your One Rep Max (1RM) and customizable Training Max (TM) percentages.
Plate Loading Calculator: Instant breakdown showing exactly which plates to load onto your barbell.
Flexible Workout Templates: Built-in 2-day 3-day and 4-day split options to fit your training schedule.
Integrated Rest Timers: Built-in rest timer to keep your workout pace consistent between sets.
Warm-up & BBB Sets Included: Easily toggle warm-up sets and Boring But Big (BBB) assistance work.
Custom Accessory Tracking: Choose from 16 predefined exercises or add your own custom assistance movements.
Progress Tracking & Analytics: Track cycle progress and view your estimated vs. achieved 1RM over time.
Data Backup & Export: Easily export your workout history to CSV via email or Google Drive.
? PRO FEATURES (One-Time Unlock)
Unlock unlimited cycle tracking and advanced program variations with a simple one-time in-app purchase:
Unlimited Cycle Logging: Plan and track unlimited consecutive 5/3/1 cycles.
Advanced Program Schemes: Full support for 3/5/1 8/6/3 and the 13-Week Challenge.
Joker Sets & FSL: Track Joker sets First Set Last (AMRAP & custom variations) or set another main lift as BBB.
Custom Rest Timers: Set separate timer values for warm-ups main lifts BBB/FSL and accessory exercises.
Full Workout Editing: Easily edit past logs adjust warm-up/BBB percentages or subtract collar weights.
? DISCLAIMER
This application is an independent tool designed to assist lifters and is not officially affiliated with or endorsed by Jim Wendler. To get the most out of the 5/3/1 philosophy please purchase Jim Wendler's books.
?? MORE STRENGTH APPS BY SARASOFT
Looking for other classic strength programs? Check out our other loggers:
Lift4Fit Gym Workout Tracker
5x5 Workout Logger
MadCow 5x5 Workout Logger
Show More >
