Cara is the easiest way to monitor your (digestive) health. Developed by doctors Cara helps you to understand the connection between your mind gut nutrition & wellbeing. Track food stress poop and tummy pain with a few taps. Add individual factors to create your own personalized health diary.

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YOUR PERSONAL HEALTH DIARY
+ Record food (with pictures) poop digestion (bloating tummy pain) mood stress period/menstrual cycle skin condition workout sleep pain
+ Add your personal notes such as feelings or events
+ Add your personal symptoms such as migraine nausea gas...
+ Export your diary as a PDF or CVS (to show it to your doctor nutritionist or dietician)

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CARA HELPS PEOPLE WITH
+ Bowel problems such as acid reflux dyspepsia nausea chronic abdominal pain bloating
+ Inflammatory bowel disease (IBD) such as Crohn's disease ulcerative colitis and microscopic colitis
+ Irritable bowel syndrome (IBS) with symptoms such as chronic bloating tummy pain constipation and diarrhea
+ Skin problems such as shingles hives eczema psoriasis and rashes
+ Diets such as gluten-free low FODMAP fructose-free histamine-free and lactose-free clean eating healthy eating keto
+ Food intolerances and sensitivities such as dairy lactose cow's milk allergy fructose histamine gluten/wheat
+ Small intestinal bacterial overgrowth (SIBO)
+ Leaky gut syndrome & Candida albicans
+ Period/cycle related digestive problems
+ Eating disorders such as anorexia binge eating & bulimia

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We would love to hear from you <3
Send your questions suggestions and feedback to [email protected]

Follow Cara:

Website: http://cara-app.com
Twitter: https://twitter.com/cara_app_com
Facebook: https://www.facebook.com/caraapp/

Cara is made with <3 in Berlin