Reduce your screen time. Break your phone addiction. Stay focused and productive.
Sounds like a dream? Not if you're a Keep Me Out user.

Keep Me Out is a phone lock and digital detox app that locks you out of your own device so you can focus. Lock your phone on demand on a schedule or automatically when you reach a distracting place — get reports on your app usage and give your body the digital detox it needs. No willpower required.

What can you do with Keep Me Out?

— Quick Lock
The core of the app: choose how long to lock yourself out and your phone stays locked. Emergency contacts can be enabled in settings.

— Schedule Lock
Plan recurring focus blocks across a seven-day cycle — bedtime work study — and manage your digital consumption automatically.

— Location Locks
Automatically lock your phone when you arrive at a place of focus — the office the gym a friend's home. Add a place once and Keep Me Out locks you out the moment you get there hands-free. Your location is used only on your device — never uploaded or shared.

— Allowed Apps
Choose a few apps you genuinely need (maps music chat) to stay usable while everything else stays locked. Requested by thousands of users — now available.

— App Usage
Get an organized overview of which apps take your time and how much. Watch your screen time drop as you build the habit — knowledge is the first step to self-improvement.

— Emergency Calling
Add important contacts so you can always reach them during lock times.

— Themes
Make the app yours with beautiful themes — Midnight Ocean Sunset and more.

— Easy Settings
Uninstall protection device reboot connected-device settings and language — all in one place.

What is the difference between our free and premium version?

The free version includes up to 2 schedule locks. Premium is ad-free and unlocks unlimited schedules location-based auto-lock extra themes and more — so you can plan your whole week and boost productivity effortlessly.

— Permissions needed to set up this app:
Enable device administrator for the lock feature to work. Location Locks additionally need location permission (optional — only if you use them).

We value your privacy.
Keep Me Out doesn't store any personalized data on our servers.

We love to hear your feedback!
If you have any questions or want to request a new feature we value all feedback immensely and work every day to improve your experience. Contact us at [email protected]

It is time to take control of your digital life. Beat distraction cut screen time and stay focused with Keep Me Out.

Made in Germany with <3