Intermittent fasting has been used as a way to lose weight. It does not restrict the type of foods you should eat it is very versatile and focuses mainly on the times when you should fast and eat.

Intermittent fasting has many variants and basically consists of consuming food for a period of time also known as a time window which covers a few hours. Then you should fast the remaining time until the next meal. This way you won't be depriving yourself of food and it may be more bearable for you. With intermittent fasting you can eat whatever you want it's that simple. However it is more advisable to follow a healthy and nutrient-balanced diet. In addition it can be combined with different diets such as paleo low carb and vegan.

What you can find:

♦ Information guide for beginners.
♦ How intermittent fasting can help you lose weight.
♦ How to deal with hunger
♦ What to drink during fasting hours.
♦ Will my metabolism be affected?
♦ How to lose abdominal fat
♦ Intermittent fasting programmer.
♦ Other health benefits.
♦ Food classification.
♦ Information on how to lose weight.

This application contains some intermittent fasting variants with a plan to eat each. You can do it with certain variants such as the 16/8 or the twenty-four. You don't need to count calories or carbohydrates in food.

This app does not require a subscription. The widget and its progress can be accessed from the home screen.

It takes up little space on your phone and is not compatible with smartwatches.