Improve flexibility recover faster and move better with pliability — the Official Stretching Partner of HYROX and the mobility app trusted by elite athletes.

pliability is your daily stretching mobility and flexibility coach. Guided routines help you loosen tight hips relieve back pain increase range of motion and build consistent recovery into your training — whether you're an athlete a weekend warrior or someone who just sits too much.

WHY ATHLETES CHOOSE PLIABILITY
- Official Stretching Partner of HYROX
- Trusted by Tia-Clair Toomey and 1000+ gyms worldwide
- 1700+ guided stretching and mobility routines
- Programs built by world-class coaches and physical therapists

WHAT YOU GET
- Daily stretching routines 12–20 minutes each
- Targeted sessions for hips back shoulders hamstrings and neck
- Recovery flows to reduce muscle soreness after workouts
- Deep flexibility programs — splits backbends overhead mobility
- Yoga-inspired mobility flows for every level
- No equipment required — start instantly

BUILT FOR EVERY ATHLETE
- HYROX CrossFit & functional fitness
- Running cycling & endurance sports
- Weightlifting & strength training
- Golf swimming & combat sports
- Yoga Pilates & general wellness

MEASURE YOUR PROGRESS
Track your flexibility gains over weeks and months with personalized progress tracking and streak-based habit building.
- Daily stretching streaks to build consistency
- Progress tracking for every routine completed
- Weekly mobility and flexibility insights

TRAIN ANYWHERE
- Stream on your phone or tablet
- Download any routine for offline stretching sessions
- Chromecast and Google TV support for big-screen workouts
- Short sessions fit any schedule

CONNECTS TO YOUR DATA
- Syncs with Garmin and Google Fit
- See how mobility work affects your recovery
- Build smarter recovery into your training load

MIND-BODY FOCUS
- Breathwork and mindfulness cues in every session
- Calm your nervous system while you move
- Build a stretching habit that actually sticks

Ready to move better?

Download Pliability and start your 7-day free trial. Unlock the full library of stretching mobility yoga and recovery routines — trusted by HYROX CrossFit champions and athletes who train for performance.

Stretch. Move. Recover. pliability.

Terms of Service: https://pliability.com/terms-and-conditions/
Privacy Policy: https://pliability.com/privacy-policy/