Follow a clear 90 day diet plan — day by day meal by meal with no calorie counting.

90 Day Diet is a complete weight loss plan built on the classic food combining
method (also known as the dissociated or Rina diet). Each day focuses on one food
group — protein days starch days carbohydrate days fruit days — so you always
know what to eat. Over 100000 downloads.

WHAT YOU GET FREE
- The full 90 day diet plan day by day
- Simple recipes for breakfast lunch and dinner
- An automatic grocery list built from your meal plan
- A weight tracker with charts and BMI

GO PREMIUM
- A personalized diet plan adapted to your goal target date and dietary needs
(vegetarian no dairy allergies)
- Meal swaps — replace any meal and keep the plan on track
- Body measurements — waist hips chest arm and thigh with trends
- Private progress photos stored on your device
- Smart shopping list — scale recipes and plan multi-week meal prep
- Water log journal streaks and milestones
- Your own recipes with automatic nutrition
- Export your weight and progress history
- A maintenance plan for life after day 90
- No ads

HOW THE 90 DAY DIET WORKS
The food combining approach cycles food groups across a repeating four-day rhythm
rather than restricting calories. You eat real meals every day — including a
carbohydrate day — which is why people find this diet plan easier to stick to than
a crash diet. The app schedules all 90 days for you so there is nothing to plan.

WHO IT IS FOR
Anyone looking for a structured weight loss plan a meal planner they will actually
follow healthier eating habits or a weight loss tracker that shows real progress.
Works in kg/cm and lbs/inches.

WEIGHT LOSS TRACKER INCLUDED
Log your weight measurements and progress photos. See your trend your streak and
how far you have come since day 1 — all in one place.

Start day 1 of your 90 day diet plan today.

This app provides general nutrition and meal-planning information and is not medical
advice. Consult a healthcare professional before starting any diet.