Savor: Nourish Body & Mind
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Stop feeling frustrated confused or guilty. End the battle with
your body and the food you eat. Savor helps you learn how to
nourish your body and mind by becoming more mindful about why you
eat certain foods and how they make you feel inside and out.
Change the way you look at yourself. Improve your mental wellness and end your struggles with eating. Using techniques like mindful eating and mindful food journaling you’ll address feelings like guilt frustration or confusion about food and your body. Discover what’s right for you – without diets calorie counting or obsessive food tracking. We provide a safe space where you can cultivate a deeper connection to your body mind and emotions. You are not alone in this journey to a happier healthier you.
As you continue to use Savor you’ll build powerful habits by using proven methods to build mental tools that can change how you feel about yourself and your body.
WHAT YOU'LL GET:
- Hundreds of mindful food journaling sessions to explore your behaviors feelings beliefs and past experiences with food.
- Simple proven mindful food journaling exercises that you can practice throughout your day at any time.
- All of your guided mindful food journaling sessions saved so you can reflect on your progress in order to grow a healthier mental outlook of yourself.
LEARN:
- What feelings and triggers are tied to certain foods and scenarios in your life
- How to differentiate between hunger and emotions
- How your past affects what you eat and health
- Why dietary changes may be important to you
- How to introduce sustainable wellness into your life
- Mindful eating techniques
- Effective Mindful journaling
LEAVE BEHIND DAMAGING BEHAVIORS:
- Constant dieting
- Unrealistic body goals
- Obsessive meal planning
- Calorie counting
- Suppressing cravings
- Binge eating cycles
- Self body shaming
Subscriptions:
Payment will be charged to your iTunes account at the confirmation of purchase. Subscriptions will automatically renew unless canceled within 24-hours before the end of the current period. You can cancel anytime with your iTunes account settings. Any unused portion of a free trial will be forfeited if you purchase a subscription.
If you have any feedback/suggestions Savor is new and is looking to improve its experience for people experiencing issues with food. Please see below for contact information.
CONTACT US: [email protected]
VISIT US: https://www.savor.co
PRIVACY POLICY: https://savor.co/privacy/
TERMS OF SERVICE: https://savor.co/terms/
GENERAL INQUIRIES: [email protected]
Change the way you look at yourself. Improve your mental wellness and end your struggles with eating. Using techniques like mindful eating and mindful food journaling you’ll address feelings like guilt frustration or confusion about food and your body. Discover what’s right for you – without diets calorie counting or obsessive food tracking. We provide a safe space where you can cultivate a deeper connection to your body mind and emotions. You are not alone in this journey to a happier healthier you.
As you continue to use Savor you’ll build powerful habits by using proven methods to build mental tools that can change how you feel about yourself and your body.
WHAT YOU'LL GET:
- Hundreds of mindful food journaling sessions to explore your behaviors feelings beliefs and past experiences with food.
- Simple proven mindful food journaling exercises that you can practice throughout your day at any time.
- All of your guided mindful food journaling sessions saved so you can reflect on your progress in order to grow a healthier mental outlook of yourself.
LEARN:
- What feelings and triggers are tied to certain foods and scenarios in your life
- How to differentiate between hunger and emotions
- How your past affects what you eat and health
- Why dietary changes may be important to you
- How to introduce sustainable wellness into your life
- Mindful eating techniques
- Effective Mindful journaling
LEAVE BEHIND DAMAGING BEHAVIORS:
- Constant dieting
- Unrealistic body goals
- Obsessive meal planning
- Calorie counting
- Suppressing cravings
- Binge eating cycles
- Self body shaming
Subscriptions:
Payment will be charged to your iTunes account at the confirmation of purchase. Subscriptions will automatically renew unless canceled within 24-hours before the end of the current period. You can cancel anytime with your iTunes account settings. Any unused portion of a free trial will be forfeited if you purchase a subscription.
If you have any feedback/suggestions Savor is new and is looking to improve its experience for people experiencing issues with food. Please see below for contact information.
CONTACT US: [email protected]
VISIT US: https://www.savor.co
PRIVACY POLICY: https://savor.co/privacy/
TERMS OF SERVICE: https://savor.co/terms/
GENERAL INQUIRIES: [email protected]
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