Zen - pranayama breathing exercises. Stress and insomnia will leave you. Prana is the magic of the morning mindfulness of the day and fast falling asleep after a hard day. Zen - breathing exercises a convenient breathing timer unique author's music and a detailed description of the exercise technique.
You will rediscover the meaning of the word wake up. With Zen you will make a breakthrough in meditation meditation after "breathing" goes much deeper. Morning exercises and meditation - greeting and accepting the day afternoon exercises and meditation - relieve stress in a short break evening exercises and meditation after a hard day - overwork will leave the body relaxation and calm will come. Pranayama allows us to take control of emotions and become a master of our mood quit smoking slow down aging lose weight. Proper breathing will make it easier to master diving running prepare for a marathon where it is very important to control breathing and not give in to panic and stress. Pranayama will give you peace of mind stress relief self-confidence.
Exercise music written specifically for Zen: Breath. Created by professional composers sounds are recorded at a frequency of 432 kHz. This frequency favorably affects the human nervous system contributing to the settings of internal harmony.