28 by Sam Wood is an online fitness and nutrition program helping people live their life better by bringing life-changing fitness and nutrition to every home.

I know the key to becoming the best version of you is both quality training paired with the right nutrition. It’s why I created 28 by Sam Wood and today’s program provides a huge range of workouts and recipes to ensure 28ers of all levels reach their goals. Sam Wood Founder.

Each day receive a 28-minute workout and a meal-plan with snacks with options to Swap Drop or Shop any item you don’t like. Make life even easier with a weekly shopping list personalised to your preferences and the tools to track your progress and integrate with Apple HealthKit. Plus as a part of 28 you will have access to a team of recognised professionals from nutrition and fitness through to mindfulness and motivation.