It's a total-body exercise—a good high-energy aerobic workout. Zumba fitness is also good for core strengthening and flexibility gains because there are lots of hip and midsection movements".

Zumba is one of the most fun and versatile fitness crazes to come along in a long time. Classes can be geared for just about any fitness level. Though most Zumba involves high-impact moves like bouncing and jumping it can be modified to meet your needs.