This app provide a detailed day-by-day plan of workout videos to quickly and safely change your body and your health. The calendar tracks your progress through the challenging and highly effective HIIT strength training cardio plyometric pilates stretching balance & agility training workouts to help you get fit as fast as possible. Many people who complete these programs see weight loss reduced body fat drastic improvements in body tone endurance strength & flexibility gains.

FEATURES: 
- Only 8 to 15 minutes workout per day. Amazing 30 days training with your 3D personal trainer.
- Workouts exercises are grouped by muscle group with difficulty level (easy medium hard). Video showing how to do each exercise.
- Developed by a certified personal trainer. All workout exercises are designed by 3D modeling with HD resolution video.
- Absolutely no gym equipment required for training. Use this app anytime anywhere for men or women.
- 100+ diet repices will help your health by keeping a balanced diet. These diet recipes are quick simple and tasty!
- This app includes over 100 tutorials on burn fat how to breathe how to lose weight and more...