Eat fat and loss fat !!! Enjoy the best free keto diet app.

Application features:

• Keto recipes.
• Possibility of translation to other languages.
• Bookmark and share recipes.
• Beginner's guide.
• 3 Weeks meal plan.
• Keto macros calculator.
• Body fat calculator.
• BMI&Ideal weight calculator.

Note : For the translation of each recipe go to the top right where the 3 dots are and press translate.

What is a ketogenic (keto) diet?

It is a diet that causes the body to release ketones into the bloodstream. Most cells prefer to use blood sugar which comes from carbohydrates as the body’s main source of energy. In the absence of circulating blood sugar from food we start breaking down stored fat into molecules called ketone bodies (the process is called ketosis). Once you reach ketosis most cells will use ketone bodies to generate energy until we start eating carbohydrates again.


Getting into ketosis is the goal of the ketogenic diet. When you're body is in a state of ketosis the liver produces ketones which become the main energy source for the body and this all revolves around the consumption of fat.

The ketogenic diet is also referred to as keto diet low carb diet and low carb high fat (LCHF).

So why is it so awesome and why is it taking the world by storm?
It's based around the premise that your body was designed to run more efficiently as a fat burner than a sugar burner.

Free keto and low carb recipes
Dinner recipes
Lunch recipes
Breakfast recipes
Dessert recipes
Beverage recipes
Easy recipes
Free meal plan recipes
Fat bomb recipes