Yoga is a group of physical mental and spiritual practices or disciplines which originated in ancient India.
The art of practicing yoga helps in controlling an individual's mind body and soul.

Yoga poses brings together physical and mental disciplines to achieve a peaceful body and mind it helps manage stress and anxiety and keeps you relaxing.

Yoga App Features:

# Yoga for Weight Loss
# Stress Free
# Mental Relaxation
# Six Pack Abs
# Strong Upper Body
# Back Flexibility
# Sun Salutation
# Breathing Exercises

Surya Namaskar/ Sun Salutation is the perfect warm exercise before you start any sort of workout or stretches.

# Yoga for Life Poses

1. Utthita Trikosana
2. Virabhadrasana 2
3. Adho Mukha Shvanasana
4. Virabhadrasana 3
5. Vrikshasana
6. Uttanasana
7. Garudasana
8. Ardha Chandrasana
9. Vasishtasana
10. Natarajasana
11. Anjaneyasana Namaskar
12. Utthita Chaturanga Dandasana
13. Adho Mukha Svanasana
14. Chaturanga Dandasana
15. Chaturanga Dandasana
16. Raja Bhujangasana
17. Vasisthasana 1
18. Vasisthasana 2
19. Makara Adho Mukha Svanasana
20. Ardha Pincha Mayurasana
21. Pada Adho Mukha Svanasana 1
22. Pada Adho Mukha Svanasana 2
23. Balasana
24. Balasana
25. Setu Banda Sarvangasana
26. Uttanasana
27. Viparita Karani
28. Uttana Shishosana
29. Marjariasana
30. Makarasana
31. Garudasana
32. Salute Pose
33. Sun Salutation
34. Seated Lotus Pose
35. Mountain Pose
36. Seated Forward Bend
37. Legs up The Wall
38. Child Pose
39. Camel Pose
40. Plough Pose
41. Downward Facing Dog