Stay refreshed in Body and Mind as you grow gracefully with these exercises
Yoga Exercises for Seniors show you a set of exercises that will keep you healthy and you grow older.

Yoga Exercises for Seniors is great for older people above the age of 50 who want to do some exercise to keep them fit that isn't too strenuous.

Yoga Exercises for Seniors has a detailed description with pictures to show the following exercises

-One-legged Wind Releasing Pose
-Staff Pose
-Chair Pose
-Seated Forward Bend in a Chair
-Downward-facing Dog Pose
-Warrior I Pose

and many more...