Follow these carefully-curated workout routines to get in shape fast. Get a full-body workout; you'll exercise the arms legs butt chest neck abs and back muscles equally. Work your way around the globe with each routine set in a different city.

Power 20 workouts improve overall fitness with exercises focused on strength balance and muscle tone.

✓ Guides you through a full 20-minute full-body workout
✓ No equipment necessary
✓ Diabetic friendly: helps lower blood-sugar levels
✓ Designed for anyone even if you have limited mobility

The workouts are effective even if you struggle with obesity are aging or are new to exercise.