Looking for a fun new way to get fit? Join our 30 Day Jump Rope Fitness Challenge!

Now you may be wondering why jump rope?
You could be doing a million different types of functional exercise so why throw jump rope in the mix?

One word. Efficiency.

Looking for the perfect beginner jump rope workout routine? You've found it. Let us show you how to get started with your jump rope training journey the right way.
With multiple 30-day jump rope challenges you can do at home.

Burn calories fast with this jump rope express workout that sculpts your shoulders chest arms and legs.

Benefits of Rope Skipping
Why to jump with skipping rope and what are the health benefits? Rope skipping belongs to fitness activities which help you burn more calories than running.
Get a lean and strong body with this fun all jump rope 30 day challenge.

Skip yourself slim
While other fitness tools take up space or are too heavy for transferring-for example in a sport bag the skipping rope can be carried everywhere. When jumping on a skipping rope there is a perfect coordination of arms and legs which is beneficial in many other areas.

Total body - Rope skipping
Jumping rope activates every part of your body from head to toe. From your shoulders down to your calves you will experience the burn!