Many people feel paranoid about how they smell "down there" — you are not alone! The truth is every person with a vagina has their own signature scent and if you have a sexual partner your partner probably doesn't mind it a bit. At the same time if you're feeling a little insecure then it won't hurt to make sure that you're covering all of the bases when you wash your vaginal area. You deserve to feel clean and confident.
Vaginal odor sounds off-putting but every woman has their own particular natural odor often described as musky. It’s nothing to be ashamed or worried about. There are even some natural substances that can slightly alter it without concern such as certain fruit or during menstruation when it can become slightly metallic. But if the smell becomes unpleasant this may be a sign that something is wrong. There are a few different possible causes of unpleasant vaginal odor and one of the main and most common is bacterial vaginosis.

What is Bacterial Vaginosis?

• Bacterial Vaginosis is a common complaint among women of child-bearing age.
• It’s different from an STD or a yeast infection although some of the symptoms are similar.
• The usual symptoms are abnormal vaginal discharge whatever that may be for each woman – every body is different although grayness or a change in the amount of discharge is quite a clear indication; and an unpleasant smell generally foul-smelling or fishy.
• Bacterial vaginosis is caused by bacteria. Vaginas naturally have bacteria but if it becomes imbalanced this causes the symptoms.
• It’s not dangerous but the symptoms can make women feel uncomfortable and self-conscious. It does need treating especially during pregnancy as there is a chance that it can affect the baby.
• It is common for it to come back even after being successfully treated.

Can I Prevent It?

Prevention is not only possible it’s the best way of stopping it – before it even starts. These tips are part of a positive lifestyle that will help to naturally keep you healthy down below. Just add these habits to your daily routine.

1. Basic Vaginal Hygiene

This is a must anyway to avoid contamination from other sources. For example always make sure to wipe from front to back on visiting the bathroom. When menstruating make sure to change tampons and pads frequently. Dry around your vagina after washing swimming and working out and always change your underwear regularly – especially after exercise. Washing is extremely important before and after intercourse as many foreign substances can be introduced.

When washing avoid the chemicals in most wash products – soaps bubble bath and shower gel – and use a plain unscented one instead. Never use perfume or deodorant around the groin area as it can irritate and disturb the natural balance of bacteria.

Vaginas actually clean themselves naturally so all you need to do is let it. Mostly you just need clean water and showers are better for this than baths. Although there are many times when you might need to clean that area don’t do it too often either as you can wash away the positive bacteria that it needs. Keep to natural washing and allow your body to organically clean and balance itself.

2. Eat and Drink Healthily

Eating nutritious healthy food and staying hydrated is just as important. Processed food is high in fat and sugar and can contain other hidden chemicals so make your own balanced meals. Use plenty of fruit and vegetables and choose whole grains and lean proteins. Other types of food that are vagina-friendly are probiotics – good bacteria which also aid digestion. Effective probiotics to add to your diet are yogurt unpasteurized sauerkraut and kombucha.