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Shine: Calm Anxiety & Stress4.22.2

Shine: Calm Anxiety & Stress v4.22.2

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Shine: Calm Anxiety & Stress / Specifications

Shine: Calm Anxiety & Stress / Screenshots

Shine: Calm Anxiety & Stress 4.22.2
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Shine: Calm Anxiety & Stress / Description

**Featured as 2019 Google Play Award Standout Well-Being App & 2019 Webby Award Winner for Best Lifestyle App**

Founded by two women of color on a mission to make taking care of your mental health easier more representative and more accessible Shine is your space for daily self-care. Start 2022 with Shine for better mornings brighter days and the truest you.

Your annual mental wellness program with Shine includes:


**DAILY MEDITATIONS**
Create an easy morning ritual with daily meditations and gratitude check-ins.

Unlock your full mental wellness program when you become a Shine Premium member. You’ll get more support with:

**WEEKLY COURSES**
Build life-long skills with weekly courses—all around different self-care themes like resilience boundaries rest joy and more.

**MONTHLY VIRTUAL WORKSHOPS**
Join monthly virtual workshops with mental wellness experts to learn alongside a supportive community and deepen your growth.

**UNLIMITED ACCESS TO 1000+ MEDITATIONS**
You’ll get access to an exclusive library of thousands of meditations created by diverse experts and personalized tools and content based on your needs.


**MEDITATION TOPICS**
Intro to Meditation
AAPI Mental Health
Black Mental Health
LGBTQ+ Mental Health
Latinx Mental Health
Calming Anxiety
Navigating COVID-19 anxiety
Reducing stress
Journaling
Confidence
Growth
Improving Sleep
Focus
Burnout
Forgiveness
Self-love
Motivation
Creativity
Finding joy
Managing work frustrations
Strengthening relationships
Creating healthy habits

**SHINE IN THE PRESS**
Most Meditation Apps Are Voiced by White People but the Founders of ‘Shine’ Are Changing That - PureWow

Best Anxiety Apps If You’re Fully on the Brim of Freaking Out - Cosmopolitan

Best apps for parents in 2019 - TODAY Show

Show More >

Shine: Calm Anxiety & Stress / What's New in v4.22.2

You’ve made it through 100% of your toughest days—and that’s worth celebrating. This February, join therapist Dr. Mariel Buqué in the Shine app for a new self-care course, all about showing love to your resilience. Update the app today for some bug fixes and to listen to the first practice in the course, “How Adversity Strengthens You.” Like the update? Leave us a review!

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