The LES MILLS On Demand app can be used with LES MILLS+ and your subscription. This app is best for enjoying our workout videos in German French Spanish Portuguese and Japanese.

LES MILLS+: Stream Cardio Strength HIIT Core Flexibility workouts at-home or on-the-go!

Online workouts from LES MILLS the world leaders in group fitness.
Get unlimited access to 12 different fitness programs and hundreds of high-energy effective workouts with LES MILLS+.

Everything from cardio strength high intensity interval training (HIIT) core toning to flexibility whatever your age fitness level or goal. Whether you're a beginner starting off your fitness journey or an expert looking to optimize your routine you will find workouts that suit you.
Choose from a variety of classes 30 – 55 minute workouts to fit your schedule.

Great for working out on the go. Stream to your favorite device at home at work when you’re travelling or at the gym or club facility.

Build strength burn calories increase flexibility or just shake off your stress – on your time anywhere!

LES MILLS+ also offers safe and fun-packed workouts for kids and teens (4 to 16 years-old).

SELECTED FEATURES:

1. Move with the best.
Our inspiring motivating team of expert instructors around the world will lead push and challenge you in every work out. Their expert advice will help you improve your technique and get your fit healthy and strong.

2. Experience the latest in fitness research
With over 35 years’ experience in the industry we will set you up for success. All workouts are safe effective and scientifically proven.

3. Go harder and push higher with unbeatable fitness music.
Chart-topping tunes that make each workout the most motivating and inspiring experience.

4. More than workouts
LES MILLS+ makes you part of a worldwide online community. Connect with other fitness fans all over the globe for support tips and motivation. Access workout plans and routines to help you smash your fitness goals!

5. Weekly Updates
New releases added weekly to bring variety to your weekly fitness and training routine. You’ll never get bored doing the same old thing.

Get access to:

- LES MILLS BODYPUMPâ„¢
- LES MILLS BODYCOMBATâ„¢
- LES MILLS BODYFLOW® (US)
- LES MILLS BODYBALANCEâ„¢ (UK/EU/NZ)
- LES MILLS BODYATTACKâ„¢
- LES MILLS BODYSTEPâ„¢
- LES MILLS GRITâ„¢ Cardio
- LES MILLS GRITâ„¢ Strength
- LES MILLS GRITâ„¢ Plyo
- LES MILLS RPMâ„¢
- LES MILLS SH’BAM™
- LES MILLS CXWORXâ„¢
- and more…