CHOOSE TO BE HAPPY
Sorting out mental health problems can be an aggravating. Learn to better cope with stress and anxiety by learning the basics of the CBT theory and by implementing that theory into your everyday life.

MAKE YOUR LIFE BETTER
People undergoing CBT become their own therapists in a way: with practice they learn to understand their behavioral patterns which helps them act in healthier ways even in difficult situations.

Anxiety? Stress? Burnout? The audio sessions and exercises will help you change your thinking patterns deal with problematic emotions reform your behavior and as a result change your life for the better.

MAKE TIME FOR YOURSELF
Turn on the audio session and listen to the therapy instructions. Give this time to yourself and alleviate the stress level by focusing on you. Listen to the sessions even while going on a walk or driving to work.

CONNECT WITH YOURSELF
Text exercises at the end of each session are designed to help you bring the theory into your everyday life. Each exercise can provide you with an indispensable skill that will help you turn your life around in baby steps.

To begin your practice find a quiet place where you feel safe.
Do your practices at any time of the day to feel in tune with yourself.

SYNCHRONIC APPROACH
By choosing the monthly subscription you will receive unlimited access to all of the courses.
Attend to anxiety self-esteem and guilt issues in one period of time. Mental problems usually go hand in hand with each other - treat them from different angles.

SEE WHERE IT TAKES YOU
Therappy can become the first step in psychotherapy for those who feel too embarrassed to start talking about something deeply personal even to a doctor. So start with Therappy and see where it’ll take you.

Disclaimer
Therappy is explicitly designed to help people deal with mild psychological discomforts by forming new behavioral patterns.