Fika: Mental Fitness
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Fika is the mental fitness education platform for individuals.
It’s free for users who are part of a university college or organisation who have partnered with Fika. If you’re unsure if your organisation is a partner please contact them directly.
Short courses with 5 minute mental fitness exercises can make a huge difference to your life by boosting your confidence and focus increasing your motivation and positivity helping you to identify and harness your purpose and meaning making you more flexible and resilient strengthening your connections and giving you the skills to manage and even benefit from stress.
Our mental fitness courses are designed by leading academics and psychologists and backed by decades of secondary evidence from multiple psychological sciences and our own primary research.
Fika exercises are proven to improve mental health by increasing positive emotion life satisfaction self-belief and reducing negative emotion.
Our mission is to mainstream mental fitness improve core skills reduce the risk of mental health decline and help our users to flourish.
We facilitate the practice of the 7 skills of mental fitness which are stress management confidence focus motivation connections positivity and meaning.
An understanding and practice of these skills is key for emotional self-management and self-control and contributes to success in all aspects of life including academic career social health and relationships as well as delivering positive mental health benefits.
Get mentally fit to improve performance with Fika
- Learn the 7 skills of mental fitness: Stress management confidence focus motivation connections positivity and meaning - and apply this learning to your life
- As featured in The Metro The Guardian The Sunday Times Love Sport Radio Sky News Huffington Post BBC Radio London…
- Just 5 minutes 3 times per week can make a huge difference to your life
- Discover your mental fitness profile with our new measurement tools
- Boost your skills further with classes led by Fika trainers - available live and on-demand
- Learn from peers athletes influencers and our expert psychologist
- Share tips and motivation with others in the Fika community
- Develop your skills through audio video reading and doing
- Unlock awards and track your progress
ANY QUESTIONS?
Please email [email protected]
Read our privacy policy here: https://www.fika.community/privacy/
Read our terms of use here: https://www.fika.community/terms/
It’s free for users who are part of a university college or organisation who have partnered with Fika. If you’re unsure if your organisation is a partner please contact them directly.
Short courses with 5 minute mental fitness exercises can make a huge difference to your life by boosting your confidence and focus increasing your motivation and positivity helping you to identify and harness your purpose and meaning making you more flexible and resilient strengthening your connections and giving you the skills to manage and even benefit from stress.
Our mental fitness courses are designed by leading academics and psychologists and backed by decades of secondary evidence from multiple psychological sciences and our own primary research.
Fika exercises are proven to improve mental health by increasing positive emotion life satisfaction self-belief and reducing negative emotion.
Our mission is to mainstream mental fitness improve core skills reduce the risk of mental health decline and help our users to flourish.
We facilitate the practice of the 7 skills of mental fitness which are stress management confidence focus motivation connections positivity and meaning.
An understanding and practice of these skills is key for emotional self-management and self-control and contributes to success in all aspects of life including academic career social health and relationships as well as delivering positive mental health benefits.
Get mentally fit to improve performance with Fika
- Learn the 7 skills of mental fitness: Stress management confidence focus motivation connections positivity and meaning - and apply this learning to your life
- As featured in The Metro The Guardian The Sunday Times Love Sport Radio Sky News Huffington Post BBC Radio London…
- Just 5 minutes 3 times per week can make a huge difference to your life
- Discover your mental fitness profile with our new measurement tools
- Boost your skills further with classes led by Fika trainers - available live and on-demand
- Learn from peers athletes influencers and our expert psychologist
- Share tips and motivation with others in the Fika community
- Develop your skills through audio video reading and doing
- Unlock awards and track your progress
ANY QUESTIONS?
Please email [email protected]
Read our privacy policy here: https://www.fika.community/privacy/
Read our terms of use here: https://www.fika.community/terms/
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