Chakra Chaithanya Meditation is a set of postures movements or breath pattern which when all performed as a sequence lead mind and body to a specific desired outcome.Chakra Chaithanya Meditation eliminates any stress in the body and lead to a deep relaxation. Chakra Chaithanya meditation is a relaxation technique that can be done anywhere in any situation where the body and mind feel tired and can be done in several poses.Chakra Chaithanya Meditation formulated as a simple method for beginners.Chakra Chaithanya Meditation is specifically designed for self care with an emphasis on relieving stress.